You, your trainer,
 no one else.

On-line or in Studio, private one-on-one personal training focused on strength training. Located on Nuns’ Island, part of the city of Verdun, a borough of Montreal.

Are you tired of crowded gyms and one-size-fits-all fitness?
Or maybe you’re looking to break through a plateau and finally see real change from your efforts?

Numerous studies show that, with the guidance of a personal trainer,

A 30-minute strength training session, once or twice a week is all it takes.

The S+ program is both effective + efficient. It’s perfect for you if you have a busy schedule, are ready to commit to getting stronger, or if you’re looking for a more intimate, private setting to train.

Zoom or In-Studio sessions - or both - are available to accommodate a busy and changing schedule. Scheduling is extremely flexible and our 3-day cancellation policy allows for last-minute cancellations without penalty.

Always private one-on-one. No one else but you and your trainer. Your goals, on your schedule.

Randall Lightbown Founder and Head Trainer at the S+ studio

Hi, my name is Randall Lightbown and I have always wanted to help people feel better. I’ve worked in the healthcare field for over 20 years, and have spent the last 10 years developing the S+ Strength Training Method.

Most clients have been with me for over 5 years, and many for over 10! 

The reason clients stick around is because:

  • They Get Results - they are stronger, fitter and don’t get injured.

  • It fits into their lives - be it a crazy work schedule, or because they don’t like to train in traditional gyms.

S+ is personal training based on my experience with clients over the years, and decades of research on the most efficient and safest forms of exercise. It combines the established benefits of strength training with an understanding of our relationship with exercise, through modern neuroscience and takes a bio-psycho-social approach to motivate and keep clients consistently improving.

Randall and a client at his personal training studio, S+Studo in Montreal

S+ has trainers available 7 days a week morning to night. I have personally trained all trainers working in the S+ studio. No matter who ends up becoming your trainer, they will be by your side every session, building and adapting to you and your goals. Your trainer will get to know you, understand what you need and will adapt each session to where you are that day, for that session, that week.

We want to help you get stronger and fitter and help you reach your goals whatever they might be. 

If you are looking for results without the risk of getting injured,  on a schedule that fits into your life, S+ could very well be the right fit for you.

  • a client receiving private instruction at S+Studio in Montreal

    Expert Instruction

    You are always supervised and guided by your trainer who know your needs and your goals. Your trainer will work exclusively with you.

  • S+Studio in Montreal offers a private environment for clients

    Private Environment

    No distractions. You are the only one in the studio with your trainer during your session.

  • view from the lobby of S+Studio in Montreal

    On Your Schedule

    Sessions are 30 minutes, so it’s easier to fit that into your schedule. Even if you need to change it at the last minute, we’ll find a way to fit you in.

  • "As versatile in his skills as he is flexible in adapting easily to my complex schedule, Randall is the perfect person to recommend to those around me for regaining or optimizing their physical fitness. Having played several sports in my life, I can say without a doubt that his training methods are extremely effective!"

    —Anne-Isabelle Dionne

  • "I started my training with S+ with a bit of skepticism: only one training session of less than 30 minutes per week? But the changes in my general condition and especially in my muscular strength were rapid and impressive and completely dispelled my suspicions. Although the sessions can be demanding, the great involvement and encouragement offered by Randall is an integral part of this success. You have to try this type of training to see how effective it is."

    —Dr. Stéphane C

  • "You can feel the health benefits of strength training. Randall has a way of maximizing every session. After a few sessions you objectively become healthier and it keeps improving week after week!"

    —Dr. Francesco Sava

  • "The sessions are virtual, i.e. my own home gym, and short (30 min). At one or two sessions a week for the past year and a half, I'm firm and trim! The best training ROI you'll ever get! I was looking for a short, effective method that would fit in with my 60-70h work week with 2 babies, and this is definitely the best I could find!"

    —Dre. S.L

  • "As a family doctor trained in metabolic health, I know the importance of developing and maintaining good muscle mass for good health ... but I haven't had the time! I work a lot (too much!) And I have young children. There aren't enough hours in the day to do everything AND go to the gym. That was before I knew about S +! There's no excuse now: I work out for 20 minutes once or twice a week and the results are there. It's science-based and safe."

    —Dr. Èvelyne Bourdua-Roy

Visit Us

In the Espace Santé IDS - Centre de santé Bien-Être
8 Place du Commerce - Ground floor
Nuns' Island, QC
H3E 1N3

Tel: 514-769-1010

 

Free Intro Session

Try it first. The free introductory session will allow you to see how effective this way of training can be!