Carlo De Petrillo

Hello!

Since my childhood, I've been very physically active, and early on I became interested in the body's ability to adapt and become more capable, leading me to explore the vast industry of exercise. In a world where ''more is better'', it is not surprising that many of us have believed that exercise needs to be performed in high volume and with a frequency that doesn't leave much time for anything else. What reinforces this belief are all of the programs expounded by the fitness world which promote that approach. Like in the nutrition space, there always seems to be something new and exciting that promises to finally get us the results we're seeking. When I first heard that it was possible, and actually more likely, to achieve my objectives without spending my non working hours exercising, I needed to know more. Even though I enjoyed working hard, there were other things that I wanted to do in my spare time. This got me into learning about what is truly necessary for the human body to adapt and become stronger and healthier. Once I applied some key principles, I was astonished by the results, and needed to share it with others. My desire to be of service has always found a way out, no matter where I've been, and with the knowledge I have gained over the years about exercise, I look forward to helping you achieve your goals.

It has been a privilege to be able to further develop my passion for exercise with Randall, whose vision of the future of personal training is truly inspiring, and I look forward to making a positive impact on people’s lives by employing the S+ method. Beside the profound commitment to each client, one of the elements that makes the S+ method unique, and that I appreciate as a trainer, is the evidence-based approach that is supported by numerous studies.

So, if you're like me, with the goal of becoming as strong as you can be, in a safe and efficient manner, I'll be happy to introduce you to the S+ method of strength training that will get you there and keep you there.

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—Carlo